Breathing Group

Breathing Group

Holotropic Breathing

I facilitate every two weeks on Tuesdays a Breathing Group in Ibiza where the participants receive a 2 hour group session in Holotropic Breathing.  

Next Group-Session:  Tuesday 23. April 2019 and in May:  Tuesday 07. May 2019 and 21. May 2019

Time:  from 20.00 to 22.00              

Location:   Open Space, St.Gertrudis – Ibiza                     

Price:       20,- Euro

 

Prior notification is essential.

Either via whatsup Tel. 0034-620514733 or through my Facebook event: Holotropic Breathing or on Messenger.

 

Testimonials

“I had the most amazing experience ever during the Breathing.  Alokas Hands new where to touch at the right time, it was a deep healing experience. Thank you” .                          Jessie, Ibiza
“I went to visit Aloka in the Open Space and joined her breathing group. I have done several breathing groups but never joined a ” Holotropic Breathing Group”. I came with no expectation, but my mind was judging how this was ever going to work for me.  We started to hold hands in a circle where we started to connect with each other. There I lost my judgement already, just being able to connect with the people around me made me feel safe and loved.  Then each one of us started to lay down on the floor and the breathing started. I do not know how it all happened but I straight away tapped into a past life experience where I could see the dynamics I have with my ex-partner in this life. It was beautifully presented to me in a crystal clear vision. I asked myself how can it be that it came to me in this way. Literally, I was blown away by this experience which I never ever expected I would have. It was a rather painful experience and Aloka with her sweet touch guided me through it all and explained what happened. Although it was such a surprise how it came in such an unusual way to me, I was able to heal this karmic dynamic in this life here and now. I am still digesting this experience, never knew that breathing can bring you on this level of healing.  Thank you Aloka for your love and care with gratitude. ”                            Simone, Ibiza 
“With a small group of humans I was laying on the ground of a yurt and explored the depths of my inner landscape while breathing deeply through my mouth. In and out. Without pausing.. A very active way of breathing. I went to the class two times now. My experiences differ strongly from each other. Both were very strong. The first time i explored deep bliss and ecstasy in my body and energy field. I felt drenched in bliss. Expanded. So far into the space. I went through a process of understanding where my holding back lies. Where i am making myself small, Where I feel shame to be seen. How i want to keep myself small in order to fit into others peoples idea of me, followed by an understanding that this is a projection and ultimately my own idea or expectation of how i unconsciously belief I have to be. During the whole class Aloka offered wonderful support in this process. She gave me the permission to express myself in any way that it wanted to come out naturally. She encouraged me to fill the space with my expression. It was a very liberating feeling.
The second time was very different. And of course I had also felt different when I arrived. During the session I went through a lot of physical pain and discomfort. A strong sensation. Cramping. The pain was felt exactly in those areas where i already had back-pain days before. Pain I see as a sensation. It can come in many different flavors and expressions. Despite the fact that it was very strong, it also felt necessary and throughout the process of the class an unwinding happened. Something uncoiled itself and gave room for more breath. A more spacious breath. softness came into my rip-cage and the cramping and pains resided.
I am still figuring out what is happening during these sessions. It feels absolutely fascinating to me as the process itself requires one to be fully engaged, yet while “the doing” is happening (the breathing) there is also a multiverse of being showing itself to the inner eye. Many different layers are perceivable. On the one hand there is this obvious physical experience. Then there is the mind, that observes and asks questions and gives itself constant status updates. It can’t quite comprehend what is happening. Each time I experienced a sense of “overcoming something”. A perceived struggle presented itself, whether physical or mental or emotional, then a period of working through this on all levels. And suddenly a releasing. Where the multilayers come together and form a sensation of wholeness.
A breath-giving experience”                               (Jenny, Ibiza)
 

 

 “The Holotropic Breathing sessions always lead to interesting, insightful and inspiring results! Aloka, with her wisdom and compassion, always provides a warm, welcoming and safe environment in which one can explore oneself. Each time is different and each time there is a beautiful journey. Would highly recommend the breathing sessions and would highly recommend Aloka as a spiritual guide and as a psychotherapist. I’ve had numerous 1:1 (psychotherapy) sessions with her and each time I get a little closer to my true self, guided by her wisdom, approach, kindness & professionalism. Don’t hesitate. Join, breathe & be.”     Dave Ibiza
“Highly recommended. Within a short period of time I was able to access childhood emotions which need healing. I will definitely do it again. I felt very safe and protected with Aloka‘s guidance. Thank you!”   Tina, Ibiza
“I’ve joined Aloka for the breathing sessions several times and each and every experience was very unique and revealing for me. Thank’s a lot for creating this beautiful space. Can highly recommend the sessions to anyone who has the chance to join in!!”    Kiki, Cologne    

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